Down in the back - today I stood up from getting clothes out of the dryer and pulled a muscle in my back - the same muscle I always pull. Now I can't stand up straight. Tomorrow, I have morning offertory so I get to sit through the sermon, twice, and my offertory is on the piano so I'll have to run back and forth, while stooped over - should be interesting. Just give me a couple of days and I'll be fine.
Knee - this week I discovered I can go down the basement steps using both legs. (Those steps are VERY steep.) That means my knee is bending further than it has in over a year and it's getting stronger. FYI - I tore the meniscus in the right knee in June, 2007, in Israel. After fooling with the orthopedic guys in Enid, I finally went to the McBride clinic in OKC and got a correct diagnosis, then arthroscopic surgery in January 2008.
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